Clear your mental clutter, be more effective and get your OOMPH back
Introducing the Brain RESET Method from Lauren Stoney, a step-by-step, science-backed method freeing your mind of unhelpful thoughts and beliefs to be more effective, make sh*t happen and to help you get your OOMPH back – fast.
Let’s Talk
Do you feel…
- Overwhelmed by pressure and expectations?
- Perpetually at risk of burnout, stress, or anxiety?
- Frustrated by unfinished goals and impatient for progress?
- Constantly stuck in your head and unsure how to move forward?
- Like you’re struggling with perfectionism, procrastination or people pleasing?
- Your brain is working against you and it’s a struggle to control your thoughts?
You’re not alone. So many professionals and high-achievers are facing these challenges. From constantly working late and feeling like you’re winging it, to dealing with indecision and the sense that you’re letting others down and much more.
The good news is that by understanding the power and inner workings of your mischievous brain, you can transform the way you relate to it and break free from the self-sabotaging patterns holding you back.
“I’m dreaming of a world where each and every one of us can master the real potential of our brains, to harness our true brilliance and make EPIC sh*t happen in our lives”
Lauren
Meet Lauren Stoney
As a certified coach, hypnotherapist, NLP practitioner and all-round brain enthusiast, with a background in psychology and high-performance coaching, Lauren specialises in helping professionals and high achievers take charge of their minds and their lives.
Having personally experienced burnout, anxiety, and chronic stress, she is all too aware of the need for more practical, science-backed tools when it comes to the journey of transformation.
Furthermore, Lauren believes that nailing it in high-pressure environments and following your passions does not have to come at the cost of your truly brilliant self.
Lauren is your classic “work hard, play hard” high achiever. She thrived on her fast-paced life, juggling a marketing career, the gym, and busy social schedule. But in 2015, chronic stress and burnout hit, leaving her nervous system depleted and her health failing. Lauren felt her career and social life slipping away and was faced with the realisation that she had become a shadow of who she knew herself to be. To recover, Lauren tried everything — therapy, acupuncture, diets, supplements — but nothing worked.
Then came a breakthrough. Lauren discovered the Lightning Process, which introduced her to a different way of overcoming the challenges of the brain. And it succeeded where other methods had failed. Lauren combined this approach with coaching and NLP to rewire her mind successfully clearing the mental clutter and reclaiming her life.
Her experience showed her the power of mental strength training and using science-backed techniques as tools for transformation.
Discover a new, practical approach – backed by science
Lauren has seen it all when it comes to the world of burnout recovery. There are lots of models, theories and approaches that offer explanation but little in real-world, practical help. When you struggle with these challenges everyday, you want a more hands-on, practical approach that delivers real change, fast.
This insight led Lauren to develop the Brain RESET Method, a step-by-step, science-backed system designed to show professionals and high achievers how to clear the mental clutter, rediscover their OOMPH and be more effective through mental strength training.
- Get results now – with everyday tools and techniques to transform how you think, feel and act
- Build mental strength – developing belief and trust in yourself to act with conviction and bravery
- Show up as your unapologetic, authentic self – with no one (including you) to hold you back
- Make sh*t happen – removing the nonsense of your brain to take control and start making things happen for you
“You absolutely can follow your passions and excel without sacrificing your health, burning out or being forced to live life like a Zen yogi”
You may feel you’re stuck in a loop,
having to deal with:
- Negative thought patterns
- Stress and overwhelm
- Anxiety indecision
- Perfectionism
- Procrastination
- Burnout
But here’s the thing. You have a choice.
And you CAN end the seemingly perpetual cycle you currently find yourself faced with. Neuroscience proves the brain is not fixed. You really can rewire your brain – when you know how.
Let’s Talk
Introducing
the Brain RESET Method
The brain is a mischievous thing. And the more brilliant the brain the more troublesome it can be.
Which is why Lauren designed the Brain RESET Method – to show high achievers in media, marketing and business how to clear the mental clutter, make sh*t happen and rediscover their OOMPH, all without the endless analysis found in other approaches.
This method provides a structured, science-backed, 10-step approach for building mental strength to enhance mindset and emotional resilience.
By implementing daily mental strength training, the Brain RESET Method creates a sustainable shift from burnout and self-sabotage, to brain brilliance and making EPIC sh*t happen.
With the Brain RESET Method you can:
Harness your idiosyncratic brain:
with this science-based approach that brings together insights and wisdom from polyvagal theory, compassion focused therapy, and neuroscience. In this programme, you will learn why the brain works in the way it does, and how to harness your brain’s idiosyncrasies using scientifically supported methods.
Clear out the mental clutter and move forward with clarity:
with Lauren’s experience of mental strength training, NLP and mindset coaching, and her pragmatic, no-nonsense approach, expect to come away equipped with practical tools so you can quickly clear the brain clutter jungle and move forwards from a place of sparkle, clarity and efficiency.
Let go of the sh*t that’s slowing you down:
this course will help you to rewire your brain to say Sayonara to frustration, rumination, fear, catastrophising and procrastination, and hello sparkly new me by making epic sh*t happen.
Discover the HOW of self-compassion:
self compassion is key to resilience (yes, the research is abundantly clear on this one). So it’s time to turn that compassion on yourself. In this programme, we don’t just talk about it, we show you HOW to do it.
Be supported by your brain enthusiast community:
join other likeminded brain enthusiasts on this transformational journey of change – be each other’s cheerleaders, learn from other’s experiences and have the opportunity to get live accountability and coaching with Lauren once you’ve had time to implement the tools provided.
Embrace the spirit of play and have fun along the way:
if you want to stay stuck, then stay serious. If you want change, then humour and playfulness is waiting for you right here.
*A note…why marketing, media and business?
- Imposter syndrome - the higher up you get, the more that inner imposter will rear its head
- Fear of failure - the more successful you become, the greater the risk, the greater the fear
- Fear of judgement and feeling exposed - the more of a name you make for yourself, the more you face the critique and judgements of those around you
- The constant sense of not enough - the more you achieve, the more you desire. Nothing ever quite hits the mark
- The high performer plateau - the more skilled and expert you become, the less challenged you are, the less satisfied you become
It’s a cheery picture we paint, but all is not lost – you just gotta know how to work that brain, rather than let it work you.
The Brain RESET Method with Lauren Stoney - here’s what you get:
- Science-based workshops to help you enhance your skills in emotional resilience and mindset mastery
- Practical tools to make change, fast
- Wisdom and insights to ensure you can play the brain at its own game, harnessing your true potential rather than holding yourself back
- Connection to your inner oomph factor to drive action and bring purpose and vision to life
- A community of other like-minded brain enthusiasts to accompany you on your journey of transformation and change
The Brain RESET Method Options
5-Day Retreat
(Attendance capped at 8 people) £5,000 + VAT
(option to add personal, tailored coaching for an additional £1,600 + VAT)
GETTING YOU READY FOR BRAIN BRILLIANCE
No-Nonsense Brain Assessment: Get a comprehensive and pragmatic review of where your brain’s at-pinpointing the pressures, perfectionism, and people-pleasing that may be keep you stuck. We’ll cut through the mental clutter and get clear on what’s holding you back.
Goal-Setting that actually works: Together, we’ll set clear, actionable goals for your first 5 days, 30 days, and 2 months-so you can see and feel progress, not just talk about it.
Your very own Brain RESET welcome gift: Kickstart your journey with a special gift designed to fuel your transformation and remind you, you’re not broken, you’re brilliant.
5 Day Retreat
Full-Immersion, No Fluff:
Science-Backed, Action-Oriented Workshops:
Live ‘Deep Dive’ Demos:
Integrated Individual & Group Learning:
Audio Recordings of Key Exercises:
Your Tailored Brain Fitness Plan:
Post retreat
Step-by-Step Workbook
Provision of Resources & Further Content
Personalised 1:1 Coaching with Lauren
Your Own Cheer Squad
Early Bird Access to New Tools
Why Lauren and Why the Retreat?
Lauren Stoney isn’t here to coddle you-she’s your no-nonsense personal trainer for your brain. With lived experience of burnout, chronic illness, and a comeback powered by brain-body science, Lauren’s mission is to help you cut through the noise, master your mind, and live life on your own terms. Expect bold, pragmatic coaching, a sprinkle of mischief, and a relentless belief in your brilliance.
Ready to break free from burnout, self-doubt, and the brain’s nonsense? Let’s get your OOMPH back and make sh*t happen-together.
The Brain RESET Signature Programme
12 Months. 15 People. One Epic Transformation.
£2,500 + VAT
What’s Included?
Monthly Science-Backed Workshops:
Live Coaching Drop-Ins:
Step-by-Step Workbook:
Your Own Brain RESET Crew:
Replay Access for a Full Year:
Brain RESET Welcome Gift:
Live Meetup at the Finish Line
Early Bird Access to New Tools
Why Choose the Signature Programme?
Ready to get your OOMPH back and make sh*t happen-every single month?
Let’s do this.
Book an intro chat
Register your INterest here
What are the steps of the Brain RESET Method?
Step 1
Brain RESET Welcome Gift:
Step 2
Brain Characters. Meet your Safety Seekers.
Step 3
Brain Myths. Unearth & rewrite.
Step 4
Your Brain. Say hello.
Step 5
Brain Chat. Clean it up.
Step 6
Brain Respect. Embrace your humanness.
Step 7
Brain Agency. Put on Your Director’s Hat.
Step 8
Brain Potential. Write Your Own Story.
Step 9
Brain Fitness. Craft Your Daily Meal Plan.
Step 10
Brain Polishing. Review, refine, keep growing.
Is the Brain RESET Method for you?
- You’re ready to stop analysing and start doing
- You’re ready to replace the fear of failure, with the excitement of opportunity and success
- You’re ready to get clear on your goals and push things forward in a proactive and purposeful way
- You’re ready to ditch procrastination and reclaim your inner oomph factor
- You’re committed to taking accountability and showing up, even when it’s tough
- You’re ready to hear it all (I will provide honest feedback and will challenge you on your beliefs if it means it’s gonna get you results – embrace that sh*t)
- You do not believe you have the power to affect your thoughts and beliefs to create lasting change
- You’re looking for a quick fix which does not require daily effort and focus
- You’re not open to being challenged and exploring how your thoughts, habits, and responses shape your experiences
- You’re not ready to invest in building mental strength and achieving sustainable, long-term growth
- You’re committed to taking accountability and showing up, even when it’s tough
- You’re ready to hear it all (I will provide honest feedback and will challenge you on your beliefs if it means it’s gonna get you results – embrace that sh*t)
FAQs about The Brain RESET Method
I’ve tried other mindset programs before — in what way is this different?
The Brain RESET Method is unlike many of the approaches that require you to revisit trauma or analyse endlessly – which you may have already tried. It is an approach based on understanding how the brain and your nervous system interact to provide you with practical, everyday tools to shift your mindset, rewire your brain and build resilience.
Why is there a retreat and a 12-month programme?
The retreat offers you a rapid path to understanding the steps of the Brain RESET Method and experience mindset shifts early on to start making progress and moving forward. But building mental strength does not happen overnight and you need to sustain your effort for long-term growth. Lasting transformation often requires repetition, reinforcement, and support and the 12-month programmes offers a way of making this approach part of your everyday life for ongoing results.
When is the next 5-day Retreat?
The next retreat will take place in June 2026. The 12 month programme will start in January – please email lauren_pa@laurenstoney.co.uk for further details.
Are there payment options?
We run Brain RESET Method retreats every X months. You can find the next available dates and book your place here.
Say goodbye to your brain’s nonsense and start making Sh*t happen
Let Lauren show you how to break free from the mental clutter, be more effective and get your OOMPH back